You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs might assistance when worry, vacation or other disruptions keep you awake. For prolonged-expression insomnia, conduct adjustments learned in behavioral therapy are usually the very best therapy. By Mayo Clinic workers If you frequently have issues possibly falling or staying asleep — a problem known as insomnia — make an appoint
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